Cerita Optimis Paling Bagus - Sense of optimism does not come just like that. Moreover, if each day you are always complaining and not trying to come up with positive thoughts. Do not let trapped in pessimism and optimism instead grow with the following five ways.- Perspective problemsPessimistic people looking at a problem from the point of permanent and redundant. In fact, there is no problem that will not be completed. Moreover, most of the problems are not permanent and pessimism makes you forget about it.
"The typical person is optimistic look bad situation is only temporary. Deems to be insulation problem, ie the problem would not have a negative impact on other aspects of life," said Michael Rooke, business coach from AttitudeWorks, Australia, as quoted from au.lifestyle.yahoo . com.- Use appropriate languagePessimistic nature tends to make a person choose the word hyperbole when faced with a small problem. Such as when stuck in traffic, you might call it hell or disaster. This wording would make the mind more and more stressful. For more feel optimistic, try to choose the appropriate word to describe the state of the problems faced. Not with excessive depictions.- Forget and forgiveTo forgive is a shortcut to gain happiness. That's according to Australian psychologist, Dr. Anna-Marie Taylor. "It is important to remember that forgiveness is a skill that must be learned and it is based on how you think, not how you feel," said Taylor.Difficult to forgive and hold a grudge will only have a negative impact on the soul and your mind. Instead of hurting others, but certainly you hurt yourself.
- RestPessimism often arise because of the very high perfectionist. "Perfection is negative and irrational. There's nothing wrong with wanting to do your best, but you'll never get to be desired if you are looking for is perfection," said Rooke.Admit when you have achieved something, not just when you have not achieved desired.- ThankfulBe thankful every day for what you get. Starting from the air you breathe, comfort pillows for sleep and family owned. This will make you more optimistic and felt happier.Dr.. Taylor even recommend making a "grateful journal". This kind of record that contains the things that you get every day and make happy. Preformance write a note before bed, this will be like a note of the positive things in your life
"The typical person is optimistic look bad situation is only temporary. Deems to be insulation problem, ie the problem would not have a negative impact on other aspects of life," said Michael Rooke, business coach from AttitudeWorks, Australia, as quoted from au.lifestyle.yahoo . com.- Use appropriate languagePessimistic nature tends to make a person choose the word hyperbole when faced with a small problem. Such as when stuck in traffic, you might call it hell or disaster. This wording would make the mind more and more stressful. For more feel optimistic, try to choose the appropriate word to describe the state of the problems faced. Not with excessive depictions.- Forget and forgiveTo forgive is a shortcut to gain happiness. That's according to Australian psychologist, Dr. Anna-Marie Taylor. "It is important to remember that forgiveness is a skill that must be learned and it is based on how you think, not how you feel," said Taylor.Difficult to forgive and hold a grudge will only have a negative impact on the soul and your mind. Instead of hurting others, but certainly you hurt yourself.
- RestPessimism often arise because of the very high perfectionist. "Perfection is negative and irrational. There's nothing wrong with wanting to do your best, but you'll never get to be desired if you are looking for is perfection," said Rooke.Admit when you have achieved something, not just when you have not achieved desired.- ThankfulBe thankful every day for what you get. Starting from the air you breathe, comfort pillows for sleep and family owned. This will make you more optimistic and felt happier.Dr.. Taylor even recommend making a "grateful journal". This kind of record that contains the things that you get every day and make happy. Preformance write a note before bed, this will be like a note of the positive things in your life
